10 Years of Gym and Running

“There’s a deep continuity between the way biological life self-organizes and the way cognition self-organizes, which means there is a deep interconnection and interdependence between the functioning of your brain and the functioning of your body.”

John Vervaeke

Does the world need another fitness essay or influencer? Nah.

I will merely share as evidence – that, I’m not preaching without actual lived experience…

Fitness, unquestionably, is one of the most important endeavors of my life, in terms of wellbeing and lessons about living well. Namely:

  • Regularly clearing my mind
  • Becoming finely attuned to the body, nutrition, and sleep
  • Delayed gratification and patience
  • Discipline
  • Resilience in tough moments
  • Pushing beyond my known limits
  • Understanding and respecting the enormously powerful relationship between body and mind

Progress key
Progress deep
Save and Resume Later

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